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      首 页 《读者》航空版 关于《读者》 订购《读者》 早期文章 在线投稿 来稿选登 广告刊登
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      当前位置:首页饮食文化饮食资讯
      向医学专家取经过健康春节 节日饮食十种合理搭配
      来源:《新京报》    时间:2011/12/13    阅读:6732次

       

        春节是尽情欢娱,合家团聚的好日子大日子,节前的卫生清扫、家居装饰,节中的彻夜欢娱、尽享美食,几乎是家家的常规节目,医学专家们也不例外,不过,较之普通人,专家们的安排无疑更合理更健康,来看看医学专家们是如何在生活细节上下工夫的吧。
        
        ■ 养生明星
        
        过春节一切如常
        
        中国工程院(医药卫生学部)院士陆道培已近80高龄了,但嗓音仍铿锵悦耳,思维敏捷、动作稳健有力。每月看门诊、二次查房、讨论病例,往来于北大人民医院、北京市道培医院、上海道培医院之间,精力充沛,完全不像80高龄的人。用陆道培自己的话说:“同年龄的院士里面,我是身体最好亦是最忙的一个。”
        
        问陆院士过春节有无特殊的饮食安排?答案是:与平常一样。
        
        1、保证有质量的睡眠
        
        陆道培院士是个书迷,可以说喜欢看书是他唯一的兴趣,也是他最大的乐趣。但他看得再晚,也一定会在23时以前入睡,早上7时准时醒来上班。中午吃过午饭一定要午休15-30分钟左右,哪怕睡不着也要闭目养神。
        
        2、合理安排饮食
        
        早餐:鸡蛋白+杏仁露,蛋黄胆固醇太高,所以不吃。
        
        上班前喝一点红茶,为一天的工作提提神。
        
        在工作间歇时,上午10:30喝一杯牛奶或核桃露,下午15:00吃一些酥皮类点心(无糖)补充体力。
        
        午餐和晚餐:以素菜为主,荤菜合理搭配,米饭吃得较少,避免摄入过多的碳水化合物导致体形过胖。所有的热菜均用橄榄油烹饪,橄榄油含有不饱和脂肪酸,可以有效防止老年人得心血管疾病和慢性病。
        
        3、不喜欢锻炼身体,但将适当的活动融于工作当中
        
        在医院查房,他可以站着或行走两三个小时不休息、不喝水,和患者交流,跟医生讨论病情。有空弹弹钢琴,特别是有客人来家做客的时候。
        
        4、特别的生活习惯
        
        蔬果瓜菜一定要新鲜,当天从菜市场买来,隔夜食物一定不吃;
        
        坚持40余年喝枸杞子煎的水;
        
        喜欢泡澡,但不用肥皂或沐浴露;
        
        刷牙不用牙膏,至今没有一颗坏牙;
        
        夏天不开空调,避免感冒;
        
        偶尔吃橘子、西瓜等应季水果。


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